MUMCHKIN EMPOWERMENT PROGRAM

  • One-on-One Health Coaching Sessions

    Book 2 one-on-one health coaching sessions with Yasmine. Receive personalized guidance on managing stress, balancing your new responsibilities, and enhancing your overall well-being. These sessions are tailored to address the specific needs of new and expecting mothers.

  • Personalized fitness & nutrition coaching

    Benefit from a tailored fitness plan and nutrition coaching with Athlete's Diary. The program is designed to support your health during any phase of your journey, whether you are pregnant, post partum and beyond.

  • Exclusive Online Community Access

    Join a supportive network of fellow new and expecting moms. Participate in focused groups, monthly Q&A sessions, and build valuable connections within our nurturing community.

  • Partnership Discounts

    Enjoy special discounts on a range of services tailored to new mothers, including massage, maternity services, meal services, and kid-friendly spas.

  • Exclusive Workshops and Events

    Access to Mumchkin events featuring expert guest speakers on topics like wellness, entrepreneurship, and motherhood. Gain access to specialized workshops and masterclasses designed to enrich your knowledge and skills.

  • Support for Mom Entrepreneurs

    Benefit from additional resources and networking opportunities aimed at promoting and supporting mom entrepreneurs. Engage with workshops and networking events designed to help you connect with other mompreneurs and grow your business.

60 Minute Health Coaching Session

€75

COST PER SESSION

MUMCHKIN Empowerment Program

€300

COST FOR 1 MONTH

MUMCHKIN Empowerment Program

€799

COST FOR 3 MONTHS

more confident and clearheaded with increased energy and deeper sleep

Why Should You Join Us?


Joining Mumchkin means investing in yourself and your family. You’ll gain access to expert coaching from Yasmine and Nadine, who are committed to helping you transform your life. With our focus on actionable strategies and sustainable results, you’ll not only enhance your physical health but also cultivate a balanced mindset that empowers you to thrive. When you become a part of the Mumchkin community, you’re not just enrolling in a program; you’re joining a sisterhood of moms who understand your journey. Together, we’ll celebrate your successes, navigate challenges, and empower each other to become the best versions of ourselves—for ourselves and our families.

FAQ

How do I get started with Mumchkin?

Getting started is easy! Simply visit our website and sign up. Once you join, you'll receive an onboarding session to discuss your goals and tailor a plan that works for you.

  1. What if I have dietary restrictions or specific health conditions? We understand that every mom’s needs are unique. During your nutrition coaching, we’ll take into account any dietary restrictions or health conditions you may have to create a personalized approach that suits your lifestyle and supports your health.

  2. Can I switch between Yasmine and AD services? If your needs change after the first 3 months, you have the flexibility to switch between Yasmine’s wellness coaching and Athlete’s Diary’s fitness and nutrition coaching to best suit your evolving goals.

  3. Is there a community aspect to Mumchkin? Absolutely! As a member of Mumchkin, you’ll have access to a supportive community of moms who share their experiences, tips, and encouragement. We believe in the power of connection and mutual support in your journey.

What kind of services does Mumchkin offer?

Time Management & Stress Relief Coaching with Yasmine: Gain practical strategies to streamline your day, prioritize self-care, and alleviate stress, allowing you to reclaim your time and peace of mind.

Pre and Postpartum Fitness Programs with Athlete’s Diary: Enjoy personalized fitness routines that cater to your specific goals—whether you’re focusing on recovery, rebuilding strength, or simply staying active amidst your busy life.

Nutrition Coaching with Athlete's Diary: Our nutrition coaching focuses on understanding your macros and creating sustainable eating habits. We provide personalized meal plans that align with your goals, so you can nourish your body without added stress.

How much time do I need to dedicate to this program?

Our programs are fully customizable to fit your busy life. Whether you have limited time or a bit more to spare, we tailor your plan to suit your schedule and goals, ensuring you can make progress without feeling overwhelmed.

What type of fitness level is required for the workouts?

Our fitness programs cater to all levels, whether you’re just starting out postpartum, currently pregnant, or already have an active routine. We’ll create a program tailored to your fitness level and aspirations.

How are the coaching sessions scheduled?

Yasmine’s coaching consists of two 1-hour sessions per week, scheduled at your convenience. Nadine’s coaching is conducted weekly through an app, allowing for ongoing check-ins to keep you motivated and on track.

What kind of support can I expect between coaching sessions?

You’ll receive continuous support tailored to your needs. Yasmine’s program includes email check-ins to monitor your progress and answer any questions. Nadine’s app-based coaching ensures ongoing communication, including progress tracking and regular feedback on your nutrition and fitness journey.

What bonuses and discounts do I get with the Mumchkin program?

When you join the Mumchkin program, you gain access to exclusive bonuses and discounts, including:

  • Free Access to Future Mumchkin Events:

  • 15% Discount on Personal Virtual Training with Athlete’s Diary

  • 10% Discount on Prenatal Courses and Bump Teas with Bel and Mums

  • Special Rates on Prenatal and Postnatal Massage Packages with Alice

  • 20% Discount on Nutritious Meal Options from Phosh Food