YOUR CERTIFIED GUIDE TO
MOTHERHOOD MADE EASY
Empowering you to thrive through pregnancy and motherhood with personalized support for your health, fitness, and well-being
Events
November 23. 2024:
We’re hosting a special morning focused on Emotional Well-being in Motherhood at St. George's Anglican Church, in Madrid, just in time for the holidays. It’s a perfect opportunity to reflect and connect with other amazing moms, and partners are welcome too!
Bring a Friend for 2 for 1!
When you bring a friend, you’ll get two tickets for the price of one! The ticket price is just 16 euros, so it’s a fantastic opportunity to share the experience together.
Want a bit more? You can also choose to attend for 50 euros, which includes a 50-minute health coaching mama session with me! This option is perfect if you’re looking for more personalized support.
We have two incredible speakers joining us, both of whom are also moms and experts in their field:
AnnSo, owner of Micasso Music Club, singer, and songwriter, who will share her journey of how music helped her fight her motherhood emotions and build her dream business
Miriam Mower, a psychologist from Open Psychology, who will help us dive into our emotional needs as moms.
This event is all about supporting each other and having real conversations about motherhood.
Please RSVP by the November 1st to secure your spot and please mama.
September 29. 2024:
MEET WITH MUMS was an inspiring event that brought together new and expecting mothers for an afternoon of connection and learning. Held at Onoe, our event provided a supportive environment where mums could share experiences, ask questions, and receive guidance on health, fitness, nutrition, and time management. Yasmine led discussions on managing the challenges of motherhood while maintaining overall well-being, leaving participants feeling empowered and informed.
Guest Speaker: Bel, from Bel and Mums
Bel is an expert in childbirth preparation, hypnobirthing, feeding support, midwife consultations, postpartum care, maternity physiotherapy, baby sleep guidance, first aid, and home pediatrician visits. Her session provided invaluable insights into the journey from pregnancy to early motherhood, offering practical advice and professional expertise to help mothers feel confident and well-prepared for the challenges ahead.
GET THE FREEBIE!
Your Time Matters: A Quick Guide for Busy Moms
Every mom struggles with time, and we often say we don’t have it. But I've learned that self-care doesn’t need to take hours—it’s about those small, meaningful moments we carve out for ourselves. When we refuel our minds and bodies, we’re able to show up as the best version of ourselves for our kids, our families, and for us. It’s not about doing it all; it’s about doing what we can, when we can.
This guide is designed to help you find those precious pockets of time, even in the busiest of days, because taking care of you is key to taking care of everything else. A happier, more balanced mom leads to a happier, more balanced family. Let's make space for you, no matter how chaotic life gets—one small step at a time.